Immunity boosting is undoubtedly the need of the hour. Our immune system is quite complex and gets directly impacted by the surroundings or environment around us!

While boosting our immunity is dependent on various factors, one of the most important factors that affect the functioning of our immune system is eating nutritious food.

We bring to you 3 such nutritious ingredients that will help you stay fit and immune!

Read below to know more about Immunity Boosting

Oats

One of the best power ingredients to include in your diet if you wish to boost your immune system is oats. Oats are comprised of beta-glucan that can help our body fight infections.

It also helps you stay fit and in shape owing to two other crucial components zinc & selenium.

Oats also is a good source of vitamin B thereby helpful in yielding energy from the calories we consume. For anyone looking to boost their stamina, oats are a must!

Check out Oats Vishwa from Appetite Food here.

Ragi

Ragi is considered to be one of the best non-dairy sources of calcium. Regular consumption of ragi can boost your energy & immunity. It is also very beneficial for young kids. It comprises dietary fibers and polyphenols which can help in controlling unwanted food cravings & maintain your digestive pace. Ragi also helps in lowering your blood sugar levels by activating insulin.

Check out our Ragi Vishwa to know more about the great benefits of ragi in improving your health & immunity.

Methi

Methi is a very popular herb in Ayurvedic medicine. It comprises of anti-oxidant & immunity-boosting properties. Fenugreek seeds or methi seeds are also said to be rich in vitamin D.

Our Methi Vishwa is specially curated to help suit the health requirements of all age-groups & to enhance their immunity.